bootcamp class

Sunday December 8, 2013 I attended a bootcamp class at Skyline which  my mentor also instructs. The difference between bootcamp and total body is that it's outside and it's more diffucult. The bootcamp consists of running, squats across the football field, running up and down long stairs, etc.


Time logged in for this session: 1 hr
Total time logged in: 2 hrs

total body class

Thursday December 5,2013 was my first complete hour to the Capstone project. I went to Bally Total Fitness & attended the Total Body class that my mentor instructs. The Total Body class consists of weight lifting, cardio, etc. It was the first time in a few months I had returned back to the gym enviroment. It was a challenge for me because my body was not used to its daily workouts at the gym. Now that I'm going back to the gym I'm no longer eating fast food because it slows me down while working out.





Time logged for this session: 1 hour
Total time logged: 1 hour

First Thoughts about Possible Project

Three possible careers I might pursue is personal training, something in criminal justice, or physical therapist.
Three possible majors I might have in college would be criminal justice, something to do with physical movement or being a physical therapist. Careers that involve movement interests me.