Today May 5, Daija and I went to the Ballys Total Fitness in Alemany so after our workout we can sit in the sauna. We started off warming up for twenty minutes on the treadmill then after we went on the abdominal machines and started working on that area, then we transitioned into planks every set. So we would do 20 crunches then right after 30 second plank just like how I do it in the total body class. After that we started to work on our triceps and biceps. I had a 7 lb dungbell and daija had 5 and we both did the same exercises. After that we ended up doing some squats then we went back on the treadmill to finish off our workout. Then we sat in the sauna for a while and sweat.
Time logged in for this session: 2 hr
Total time logged in: 25 hrs
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