Thursday May 1 was another hour of total body. In this hour portion we focused on a lot of weights. We did our usual warm up for the first fifteen minutes then my mentor told us to pick up our dungbells and we got right to it. She made us start with squats like usual but this time we were holding the weights for a long period of time then after we went into some arm exercises, towards the end of the class she told us to put our platform away and we just had a mat on the floor with weights. We started to work on our abdominal and of course we had to be holding one weight. It was a good hour and I was really sore right after.
Time logged in for this session: 1 hr
Total time logged in: 20 hrs
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