Training 2/25

Wednesday, Feburary 25, the trainees and I worked out together for two hours. I usually just tell them what to do and show them how to do it but this time I decided to work out with them. It was alright, I think I shouldn't work out with them anymore because they really need to be pushed and I don't really pay attention to them while I'm working out also. They do better when it's just them two. We went to the Ballys in Alemany this time. It was their first time going there. One of them didn't like it but the other enjoyed it. We did our usual work out and then stepped in the sauna for 15 minutes.


Time logged in for this session: 2 hr
Total time logged in: 11 hrs

Training 2/23

On Sunday 2/23 I trained Daija for one hour. Aysha couldn't make it so Daija & I continued to carry on. We worked out at her house again and it was one on one. It was kind od diffucult for Daija this time because she was really sleepy. It was 9-10 at night, but she pulled through. In my opinion, I think she does better when Aysha is around because it's kind of like a competion between them and they both push to try to beat the other in whatever we're doing. With Daija, we did what we usually do but I made her do more cardio such as more burpees, or high knees, mountain climbers, etc.


Time logged in for this session: 1 hr
Total time logged in: 9 hrs

Training 2/21

On Friday the 21st I trained the girls Aysha & Daija again. We are trying to get in at least 3-4 times a week. This time instead of training them at the gym we decided to do it at Daija's house. She has mats and weights, etc. It turned out to be even better for them because they felt more comfortable and had music playing. I made it a bit harder for them because they are progressing. They are doing more sets/reps then they did the first time we worked out.


Time logged in for this session: 2 hr
Total time logged in: 8 hrs

Total body class 2/20

Feburary 20, 2014 on Thursday I did the total body class that my mentor instructs every thursday. Everytime I go, I sweat like theres no tomorrow. I learn a lot of things in the class and I do those with the girls I am training. Whenever I'm in the class, I hate my mentor but I thank her after because I feel amazing. Its a lot of hard work but it pays off.


Time logged in for this session: 1 hr
Total time logged in: 6 hrs

Continuation of training

On Feburary 19, 2014 was my fourth time training these two girls. It was exactly a week from when we first started. I began by weighing them and it turns out that one of the girls had already lost four pounds. The other one had no progress. But I was still excited that the other girl had already lost some weight and that this was actually in full effect. We went easy this day, majority was cardio and we did some weights in between.


Time logged in for this session: 1 hr
Total time logged in: 5 hrs

Start of training

On 2/11 and 2/12 I started training two girls around the same age as me. Both are very overweight and are trying to lose weight. We went to the gym on both days for 1 hour each. The first day (2/11) was very difficult for them. I started them out just by doing the simple stuff like jumping jacks, etc. Cardio is going to play a huge role in this. I had them do circuit training, starting off with jumping jacks, burpees, and some activities that involve jumping up and down on a block. All to get the heart rate up and sweat flowing. It worked. It was hard but they both pushed through. The second day (2/12) was much better. They found it a bit easier to do these routines. I told them that the more they do it the easier it would be for them. I was helping them with their form and told them how to do it correctly. They both listened and participated fully. Both of the girls also have a clean diet. I recorded their weight the first day and will record it once a week to keep track and to see progress.



Time logged in for this session: 2 hr
Total time logged in: 4 hrs