On 2/11 and 2/12 I started training two girls around the same age as me. Both are very overweight and are trying to lose weight. We went to the gym on both days for 1 hour each. The first day (2/11) was very difficult for them. I started them out just by doing the simple stuff like jumping jacks, etc. Cardio is going to play a huge role in this. I had them do circuit training, starting off with jumping jacks, burpees, and some activities that involve jumping up and down on a block. All to get the heart rate up and sweat flowing. It worked. It was hard but they both pushed through. The second day (2/12) was much better. They found it a bit easier to do these routines. I told them that the more they do it the easier it would be for them. I was helping them with their form and told them how to do it correctly. They both listened and participated fully. Both of the girls also have a clean diet. I recorded their weight the first day and will record it once a week to keep track and to see progress.
Time logged in for this session: 2 hr
Total time logged in: 4 hrs
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