On Friday the 21st I trained the girls Aysha & Daija again. We are trying to get in at least 3-4 times a week. This time instead of training them at the gym we decided to do it at Daija's house. She has mats and weights, etc. It turned out to be even better for them because they felt more comfortable and had music playing. I made it a bit harder for them because they are progressing. They are doing more sets/reps then they did the first time we worked out.
Time logged in for this session: 2 hr
Total time logged in: 8 hrs
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