Spin Class 4/28

Monday 4/28 I attended my mentors spin class like I always do. Which of course consists of almost non stop cardio on a bike the whole time. I feel like everytime I attend my mentors class, I get better at working out and it becomes easier, yet harder so I challenge myself everytime. My mentor always says practice makes perfect which is true. This hour consisted of the usual hills, and us going to the beat of the song which is my favorite. I leave the class soaked in sweat feeling amazing every time.


Time logged in for this session: 1 hr
Total time logged in: 19 hrs

Continuation of training

I have been keeping track of my two friends, Daija and Aysha for the past month and training them. Today I trained them for three hours which first consisted of cardio the first hour, we went on the stair master which makes you sweat like there's no tomorrow, after we went on the eliptical for another 15. We sat down and stretched for a while then got into some weights, we used dungbells for a while doing a bunch of exercises trying to build up our endurance like my mentor taught me in her total body classes. We had circuits for 7 minutes then we took a break. I was working out with them. For the last half and hour we all sat in the sauna and sweat everything out. The sauna helps you with many things such as sleep, acne, etc. It was one of the hardest workouts we've ever done but it felt amazing after.



Time logged in for this session: 3 hr
Total time logged in: 18 hrs

Spin Class 4/21

On this Monday's spin class is was a bit difficult. My mentor had us start off warming up going regular on the bikes then we made us turn that switch every 10 seconds to increase resistance to make it seem like we were going up a hill. It was really hard. Then midway into the class we had to keep up with the beat of the song which was really fast throughout the entire song, then we stopped. We kept doing that throughout the whole class and I was sweating non stop. It's a great form of cardio and you are supposed to lose within 600-1000 calories every hour.



Time logged in for this session: 1 hr
Total time logged in: 15 hrs

Total Body Class 4/24

On this Thursday's total body class my mentor focused on endurance. She made up warm up, then right after we went into cycles of push ups, squats, planks, etc with no break in between then after we finish the cycle it when we have a 20 second break. But right when the break is over we go right back into it. Building endurance is an important thing and it is really hard to practice, but practice makes perfect.

Time logged in for this session: 1 hr
Total time logged in: 14 hrs

Total Body Class 4/3/14

         On thursday April 4, I attended the total body class my mentor instructs as I do every thursday. Some days are difficult while other days are intermediate. I felt like that day was kind of difficult but I pushed through and did everything. If I couldn't complete a set I would finish it doing it the modified way. Throughout the class my mentor says a lot of inspirational things and it's all true. Everyone wants to be healthy and have a nice body but most of the time they don't do anything about it. She really motivates me.



Time logged in for this session: 1 hr
Total time logged in: 13 hrs

Spin Class 4/2/14

        On Monday April 2, I attended my mentors spin class. Throughout the whole class everyone is on a bike and it's all cardio. We go through random hills and it's hard but rewarding after. I didn't really like the spin class at first because I'm not a huge fan of cardio but after a few times of myself taking it I really seemed to like it and now I never miss a class. It's fun because we bike to the beat of the music and it keeps us pumped and going throughout the whole hour.




Time logged in for this session: 1 hr
Total time logged in: 12 hrs