Total Body Class 4/24

On this Thursday's total body class my mentor focused on endurance. She made up warm up, then right after we went into cycles of push ups, squats, planks, etc with no break in between then after we finish the cycle it when we have a 20 second break. But right when the break is over we go right back into it. Building endurance is an important thing and it is really hard to practice, but practice makes perfect.

Time logged in for this session: 1 hr
Total time logged in: 14 hrs