I have been keeping track of my two friends, Daija and Aysha for the past month and training them. Today I trained them for three hours which first consisted of cardio the first hour, we went on the stair master which makes you sweat like there's no tomorrow, after we went on the eliptical for another 15. We sat down and stretched for a while then got into some weights, we used dungbells for a while doing a bunch of exercises trying to build up our endurance like my mentor taught me in her total body classes. We had circuits for 7 minutes then we took a break. I was working out with them. For the last half and hour we all sat in the sauna and sweat everything out. The sauna helps you with many things such as sleep, acne, etc. It was one of the hardest workouts we've ever done but it felt amazing after.
Time logged in for this session: 3 hr
Total time logged in: 18 hrs
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