On this Monday's spin class is was a bit difficult. My mentor had us start off warming up going regular on the bikes then we made us turn that switch every 10 seconds to increase resistance to make it seem like we were going up a hill. It was really hard. Then midway into the class we had to keep up with the beat of the song which was really fast throughout the entire song, then we stopped. We kept doing that throughout the whole class and I was sweating non stop. It's a great form of cardio and you are supposed to lose within 600-1000 calories every hour.
Time logged in for this session: 1 hr
Total time logged in: 15 hrs
No comments:
Post a Comment